
Green Chickpea Smoothie (Tropical Protein Boost)
A unique protein-packed smoothie featuring green chickpeas blended with tropical fruits. A nutritious and delicious way to start your day!
Prep Time (Min)
5
Cook Time (Min)
0
Makes
1 serving
Ingredients
- ½ cup cooked green chickpeas (cooled)
- 1 small frozen banana
- ½ cup frozen mango or pineapple chunks
- 1 handful spinach or kale (optional for extra greens)
- ½ cup plain Greek yogurt or a dairy-free alternative
- ½-¾ cup cold coconut water, almond milk, or oat milk
- 1 tsp honey or maple syrup (optional, to taste)
- 1 tbsp chia seeds or hemp seeds (optional for added fiber/protein)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness (add more milk or ice if needed).
- Pour into a glass and enjoy chilled!
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