Free Recipes
Quick, Nourishing Meals with Nature’s Classic.
Discover new ways to enjoy our edamame and green chickpeas. From fast snacks to filling mains, our recipes are made to fit your routine—no complicated prep required.
Snacks
Quick & Easy
Green Chickpea Smoothie (Tropical Protein Boost)
A unique protein-packed smoothie featuring green chickpeas blended with tropical fruits. A nutritious and delicious way to start your day!
This recipe uses:
Green Chickpeas
Green Chickpea Smoothie (Tropical Protein Boost)
Recipe
Main Dishes
Vegan
Green Chickpea & Potato Stir-Fry (Indian Style)
A flavorful Indian-style stir-fry combining green chickpeas and potatoes with aromatic spices. Perfect with flatbread or rice.
This recipe uses:
Green Chickpeas
Green Chickpea & Potato Stir-Fry (Indian Style)
Recipe
Salads
Quick & Easy
Vegan
Green Chickpea Salad with Cumin & Herbs
A fresh and aromatic salad featuring green chickpeas with cucumber, tomatoes, herbs, and a cumin-lime dressing.
This recipe uses:
Green Chickpeas
Green Chickpea Salad with Cumin & Herbs
Recipe
Appetizers
Quick & Easy
Vegan
Green Chickpea Hummus
A brighter and fresher version of classic hummus made with green chickpeas. Vibrant color and amazing flavor!
This recipe uses:
Green Chickpeas
Green Chickpea Hummus
Recipe
Side Dishes
Quick & Easy
Vegan
Sautéed Green Chickpeas with Garlic & Lemon
Simple and flavorful sautéed green chickpeas with garlic, lemon, and olive oil. A quick and healthy side dish that's ready in minutes.
This recipe uses:
Green Chickpeas
Sautéed Green Chickpeas with Garlic & Lemon
Recipe
.avif)
Main Dishes
Quick & Easy
Edamame Fried Rice
A protein-packed twist on classic fried rice featuring shelled edamame, vegetables, and optional egg. Perfect for using leftover rice!
This recipe uses:
Edamame
Edamame Fried Rice
Recipe
Appetizers
Quick & Easy
Vegan
Spicy Edamame Hummus
A vibrant green twist on classic hummus using protein-rich edamame with tahini, garlic, and optional chili flakes for heat.
This recipe uses:
Edamame
Spicy Edamame Hummus
Recipe
.avif)
Salads
Quick & Easy
Vegan
Edamame & Corn Salad
A refreshing cold salad featuring shelled edamame, sweet corn, and colorful vegetables with a zesty lime dressing.
This recipe uses:
Edamame
Edamame & Corn Salad
Recipe
Appetizers
Quick & Easy
Vegan
Garlic Soy Edamame
A classic Japanese-inspired appetizer with edamame pods tossed in garlic, sesame oil, and soy sauce. Perfect for sharing!
This recipe uses:
Edamame
Garlic Soy Edamame
Recipe