Free Recipes
Quick, Nourishing Meals with Nature’s Classic.
Discover new ways to enjoy our edamame and green chickpeas. From fast snacks to filling mains, our recipes are made to fit your routine—no complicated prep required.
Main Dishes
Vegan
Salads
Edamame & Quinoa Bowl
A nourishing Buddha bowl featuring protein-rich edamame and quinoa, topped with fresh vegetables and a savory soy-sesame dressing.
This recipe uses:
Edamame
Edamame & Quinoa Bowl
Recipe
Appetizers
Quick & Easy
Vegan
Garlic Soy Edamame
A classic Japanese-inspired appetizer with edamame pods tossed in garlic, sesame oil, and soy sauce. Perfect for sharing!
This recipe uses:
Edamame
Garlic Soy Edamame
Recipe
Main Dishes
Vegan
Edamame Protein Power Bowl
A high-protein meal prep bowl loaded with edamame, quinoa, roasted vegetables, and a creamy tahini dressing - perfect for healthy weekly meal planning.
This recipe uses:
Edamame
Edamame Protein Power Bowl
Recipe
Appetizers
Quick & Easy
Vegan
Spicy Edamame Hummus
A vibrant green twist on classic hummus using protein-rich edamame with tahini, garlic, and optional chili flakes for heat.
This recipe uses:
Edamame
Spicy Edamame Hummus
Recipe
Main Dishes
Vegan
Green Chickpea & Potato Stir-Fry (Indian Style)
A flavorful Indian-style stir-fry combining green chickpeas and potatoes with aromatic spices. Perfect with flatbread or rice.
This recipe uses:
Green Chickpeas
Green Chickpea & Potato Stir-Fry (Indian Style)
Recipe
Appetizers
Vegan
Creamy Edamame Miso Soup
A velvety smooth soup combining the nutty flavor of edamame with umami-rich miso paste - can be served as a warming soup or thick dip for vegetables.
This recipe uses:
Edamame
Creamy Edamame Miso Soup
Recipe
Side Dishes
Quick & Easy
Vegan
Sautéed Green Chickpeas with Garlic & Lemon
Simple and flavorful sautéed green chickpeas with garlic, lemon, and olive oil. A quick and healthy side dish that's ready in minutes.
This recipe uses:
Green Chickpeas
Sautéed Green Chickpeas with Garlic & Lemon
Recipe
Snacks
Vegan
Quick & Easy
Crispy Roasted Edamame
A crunchy, addictive snack or salad topper made from roasted edamame beans seasoned with garlic and spices - perfect for healthy snacking.
This recipe uses:
Edamame
Crispy Roasted Edamame
Recipe
Salads
Quick & Easy
Vegan
Green Chickpea Salad with Cumin & Herbs
A fresh and aromatic salad featuring green chickpeas with cucumber, tomatoes, herbs, and a cumin-lime dressing.
This recipe uses:
Green Chickpeas
Green Chickpea Salad with Cumin & Herbs
Recipe
Appetizers
Quick & Easy
Vegan
Green Chickpea Hummus
A brighter and fresher version of classic hummus made with green chickpeas. Vibrant color and amazing flavor!
This recipe uses:
Green Chickpeas
Green Chickpea Hummus
Recipe
Quick & Easy
Main Dishes
Vegan
Edamame Chickpea Smash Wrap
A protein-packed vegetarian wrap featuring a creamy smash of edamame and chickpeas with tahini, perfect for a quick and healthy lunch.
This recipe uses:
Edamame
Edamame Chickpea Smash Wrap
Recipe
Quick & Easy
Vegan
Edamame Avocado Toast
A nutritious and protein-packed twist on classic avocado toast, featuring creamy mashed edamame and avocado with zesty lemon and spices.
This recipe uses:
Edamame
Edamame Avocado Toast
Recipe
Snacks
Quick & Easy
Green Chickpea Smoothie (Tropical Protein Boost)
A unique protein-packed smoothie featuring green chickpeas blended with tropical fruits. A nutritious and delicious way to start your day!
This recipe uses:
Green Chickpeas
Green Chickpea Smoothie (Tropical Protein Boost)
Recipe
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Appetizers
Snacks
Cheesy Edamame Bites
Kid-friendly mini bites packed with protein from edamame and cheese - perfect for lunchboxes, snacks, or as a fun appetizer for the whole family.
This recipe uses:
Edamame
Cheesy Edamame Bites
Recipe
Main Dishes
Vegan
Edamame Pesto Pasta
A vibrant, protein-rich twist on traditional pesto using edamame beans blended with fresh basil for a creamy, nutritious pasta sauce.
This recipe uses:
Edamame
Edamame Pesto Pasta
Recipe
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Salads
Quick & Easy
Vegan
Edamame & Corn Salad
A refreshing cold salad featuring shelled edamame, sweet corn, and colorful vegetables with a zesty lime dressing.
This recipe uses:
Edamame
Edamame & Corn Salad
Recipe
.avif)
Main Dishes
Quick & Easy
Edamame Fried Rice
A protein-packed twist on classic fried rice featuring shelled edamame, vegetables, and optional egg. Perfect for using leftover rice!
This recipe uses:
Edamame
Edamame Fried Rice
Recipe