Main Dishes
Vegan
Edamame Protein Power Bowl
A high-protein meal prep bowl loaded with edamame, quinoa, roasted vegetables, and a creamy tahini dressing - perfect for healthy weekly meal planning.
Prep Time (Min)
20
Cook Time (Min)
30
Makes
4 servings
Ingredients
- 2 cups cooked quinoa or brown rice
- 1½ cups shelled edamame (boiled or steamed)
- 1 cup roasted sweet potato cubes
- 1 cup shredded red cabbage or kale
- 1 avocado (sliced or cubed)
- ½ cup pickled red onions or cucumber
- ¼ cup roasted chickpeas or almonds
- Optional: soft-boiled egg or grilled tofu
- For the Dressing:
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp soy sauce or tamari
- 1 tsp maple syrup
- Water to thin
Instructions
- Preheat oven to 400°F (200°C) and roast sweet potato cubes for 25-30 minutes until tender.
- Cook quinoa or brown rice according to package directions.
- Steam or boil edamame until tender, about 5 minutes.
- Prepare the dressing by combining tahini, lemon juice, soy sauce, and maple syrup in a jar. Shake well and add water to reach desired consistency.
- If meal prepping, divide quinoa into 4 containers.
- Top each portion with edamame, roasted sweet potato, shredded cabbage, pickled vegetables, and roasted chickpeas or almonds.
- Add optional protein like soft-boiled egg or grilled tofu.
- Store avocado separately and add fresh before eating to prevent browning.
- Drizzle with dressing before serving. Keeps well for 3-4 days in the fridge.
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