Cheesy Edamame Bites

Appetizers

Snacks

Kid-friendly mini bites packed with protein from edamame and cheese - perfect for lunchboxes, snacks, or as a fun appetizer for the whole family.

Prep Time (Min)

Cook Time (Min)

Makes

12 mini bites

Ingredients

Instructions

Similar Recipes

Ingredients

1½ cups shelled edamame (cooked and mashed)
½ cup shredded cheese (cheddar or mozzarella)
¼ cup breadcrumbs or oat flour
1 egg
Salt to taste
Garlic powder to taste
Optional: 1 tbsp grated carrot or zucchini for extra veggies
For serving: ketchup or yogurt sauce for dipping

This recipe is designed to be used with:

Nature's Classic

Edamame

Nature's Classic Non-GMO Premium Edamame are young soybeans carefully processed by hand. Available in pods or shelled in portion controlled packaging and microwave-ready in 3 minutes. High protein, vegan superfood.

Instructions

Preheat oven to 375°F (190°C) and grease a mini muffin tin.
Cook edamame if not already prepared, then mash thoroughly with a fork or potato masher.
In a mixing bowl, combine mashed edamame with shredded cheese, breadcrumbs or oat flour, and egg.
Add salt and garlic powder to taste.
If using, mix in grated carrot or zucchini for extra nutrition.
Mix all ingredients until a soft dough forms.
Roll mixture into 12 balls or press directly into mini muffin tin cavities.
Bake for 15-18 minutes until golden brown on top.
Cool slightly before removing from tin.
Serve warm with ketchup or yogurt sauce for dipping. Great for lunchboxes!

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