Quick & Easy
Vegan

Edamame Avocado Toast

A nutritious and protein-packed twist on classic avocado toast, featuring creamy mashed edamame and avocado with zesty lemon and spices.

Prep Time (Min)

10

Cook Time (Min)

5

Makes

1 serving

Table of contents

Ingredients

  • ½ cup shelled edamame (steamed or thawed)
  • ½ ripe avocado
  • 1 tsp lemon juice
  • Salt, pepper, and chili flakes to taste
  • 2 slices whole-grain bread
  • Optional toppings: sliced radishes, cherry tomatoes, or a poached egg
This recipe is designed to be used with:
EdamameEdamameEdamameEdamame
Nature's Classic

Edamame

Nature's Classic Non-GMO Premium Edamame are young soybeans carefully processed by hand. Available in pods or shelled in portion controlled packaging and microwave-ready in 3 minutes. High protein, vegan superfood.

Instructions

  1. Steam or thaw the edamame if not already prepared.
  2. In a bowl, mash the edamame and avocado together with lemon juice, salt, and pepper until desired consistency.
  3. Toast the whole-grain bread to your preference.
  4. Spread the edamame-avocado mixture generously onto the toasted bread.
  5. Top with chili flakes or everything bagel seasoning.
  6. Add optional toppings like sliced radishes, cherry tomatoes, or a poached egg for extra flavor and nutrition.

More Recipes

Appetizers
Vegan

Creamy Edamame Miso Soup

A velvety smooth soup combining the nutty flavor of edamame with umami-rich miso paste - can be served as a warming soup or thick dip for vegetables.
This recipe also uses:
Edamame
Creamy Edamame Miso Soup
Appetizers
Snacks

Cheesy Edamame Bites

Kid-friendly mini bites packed with protein from edamame and cheese - perfect for lunchboxes, snacks, or as a fun appetizer for the whole family.
This recipe also uses:
Edamame
Cheesy Edamame Bites
Main Dishes
Vegan

Edamame Protein Power Bowl

A high-protein meal prep bowl loaded with edamame, quinoa, roasted vegetables, and a creamy tahini dressing - perfect for healthy weekly meal planning.
This recipe also uses:
Edamame
Edamame Protein Power Bowl
Quick & Easy
Main Dishes
Vegan

Edamame Chickpea Smash Wrap

A protein-packed vegetarian wrap featuring a creamy smash of edamame and chickpeas with tahini, perfect for a quick and healthy lunch.
This recipe also uses:
Edamame
Edamame Chickpea Smash Wrap
Main Dishes
Vegan
Salads

Edamame & Quinoa Bowl

A nourishing Buddha bowl featuring protein-rich edamame and quinoa, topped with fresh vegetables and a savory soy-sesame dressing.
This recipe also uses:
Edamame
Edamame & Quinoa Bowl
Snacks
Vegan
Quick & Easy

Crispy Roasted Edamame

A crunchy, addictive snack or salad topper made from roasted edamame beans seasoned with garlic and spices - perfect for healthy snacking.
This recipe also uses:
Edamame
Crispy Roasted Edamame
Main Dishes
Vegan

Edamame Pesto Pasta

A vibrant, protein-rich twist on traditional pesto using edamame beans blended with fresh basil for a creamy, nutritious pasta sauce.
This recipe also uses:
Edamame
Edamame Pesto Pasta
Main Dishes
Quick & Easy

Edamame Fried Rice

A protein-packed twist on classic fried rice featuring shelled edamame, vegetables, and optional egg. Perfect for using leftover rice!
This recipe also uses:
Edamame
Edamame Fried Rice
Appetizers
Quick & Easy
Vegan

Spicy Edamame Hummus

A vibrant green twist on classic hummus using protein-rich edamame with tahini, garlic, and optional chili flakes for heat.
This recipe also uses:
Edamame
Spicy Edamame Hummus
Salads
Quick & Easy
Vegan

Edamame & Corn Salad

A refreshing cold salad featuring shelled edamame, sweet corn, and colorful vegetables with a zesty lime dressing.
This recipe also uses:
Edamame
Edamame & Corn Salad
Appetizers
Quick & Easy
Vegan

Garlic Soy Edamame

A classic Japanese-inspired appetizer with edamame pods tossed in garlic, sesame oil, and soy sauce. Perfect for sharing!
This recipe also uses:
Edamame
Garlic Soy Edamame

Find Us In Stores

Nature’s Classic products are available at trusted retailers across Canada. Use our store guide to see what’s available near you.

Where to BuyContact Us
A building that has a Costco sign on the side of it.